Sukhumvit Soi 22 is one of Bangkok's smartest bases for a city break: BTS Phrom Phong at your doorstep, Emporium and EmQuartier a short walk away, and a calmer residential feel than the main Sukhumvit strip. Our team runs two hotels on the soi itself, so we know the neighbourhood block by block. This guide covers eleven places worth your time — from a dawn jog in Benjasiri Park to sunset cocktails forty floors up — all reachable on foot, by BTS, or a quick motorbike taxi.
The short version
- BTS Phrom Phong (E5) sits at the mouth of Sukhumvit 22 — most sights are one to two stops away.
- Pair a morning market visit (Khlong Toei) with afternoon mall time (EmQuartier or Terminal 21) for an easy full day.
- Benjasiri Park, Flow House and Yunomori Onsen are all within a 10-minute walk of Arawana hotels on Soi 22.
- Evening is when the neighbourhood shines: Korean Town, Octave rooftop and Soi Cowboy all come alive after dark.
- Book direct with code SMART at any Arawana property on Sukhumvit 22 for our best available rate.
Benjasiri Park
Benjasiri Park is the green lung of upper Sukhumvit — a 12-acre lake surrounded by jogging paths, takraw courts and sculptures by Thai artists including Misiem Yip-In-Soi. It opened in 1992 to celebrate Queen Sirikit's 60th birthday and remains one of the few places in the district where you can hear birds over traffic.
Enter from Ratchadaphisek Road (a five-minute walk north from Sukhumvit 22 via Soi 24) or from the Phrom Phong side. Locals run laps at dawn; families appear after school. The park is free, open from 5am to 9pm, and rarely crowded on weekday mornings — our favourite time for a coffee-and-stroll before the heat builds.
Good to know
- 5 min walk from Sukhumvit 22 via Soi 24 or Phrom Phong
- Free entry, open 5am–9pm daily
- Lake loop is roughly 1 km — ideal for a gentle jog
- Best at sunrise or after 5pm; midday is hot with little shade on the track
Health Land Spa & Massage (Asok branch)
Health Land is a Bangkok institution — a large, no-frills spa where a two-hour traditional Thai massage typically costs under 1,000 baht. The Asok branch on Sukhumvit Soi 21 is either a 10-minute walk west along Sukhumvit Road or one BTS stop from Phrom Phong to Asok (exit 1).
Treatments range from foot reflexology to herbal compress and aromatherapy oil massage. The atmosphere is calm rather than luxurious, which is exactly the point: skilled therapists, consistent quality, and prices that make repeat visits easy. Book ahead for evenings and weekends; walk-ins are possible on weekday afternoons.
Good to know
- 2-hour Thai massage typically 600–900 baht
- 10 min walk or 1 BTS stop to Asok (E4)
- Open daily, roughly 9am–midnight
- Book ahead Fri–Sun; weekday afternoons are quieter
Khlong Toei Market
Khlong Toei is Bangkok's largest wet market — a sprawling maze of produce, seafood, butcher stalls and spice vendors at the Rama IV end of Sukhumvit 22. This is where restaurant chefs and home cooks source ingredients before dawn; by 8am the action is already winding down.
It is raw, loud and photogenic. Floors stay wet, smells are intense, and haggling is expected. Wear closed shoes and bring cash in small notes. If you want to understand how Bangkok eats, there is no better classroom — but skip it if you are squeamish about whole fish on ice or pig heads on display.
Good to know
- 15 min walk south from Sukhumvit 22 along the soi to Rama IV
- Arrive 6–9am for peak activity and freshest produce
- Cash only at most stalls; 100-baht notes are easiest
- Not a tourist market — authentic, gritty and unforgettable
EmQuartier Shopping Mall
EmQuartier is the upscale half of the Emporium complex — a glass-and-steel mall connected directly to BTS Phrom Phong via skybridge. Think international designer labels, the Helix spiral of dining floors, and a rooftop garden (Quartier Water Garden) with city views.
Even if you are not shopping luxury, the food court and restaurant floors are worth a visit. Emporium across Phrom Phong Road skews slightly more accessible. Both malls run air-conditioning at arctic levels — perfect refuge from a midday Bangkok downpour.
Good to know
- Direct BTS Phrom Phong access — 5 min from Sukhumvit 22
- Open daily ~10am–10pm; dining floors stay open later
- Rooftop Quartier Water Garden is free to visit
- Pair with sister mall Emporium across the road
Terminal 21 Shopping Mall
Terminal 21 at Asok is Bangkok's most playful mall: each floor is themed as a world city — Tokyo, London, Istanbul, San Francisco — with matching decor, signage and even themed restrooms that have become an attraction in their own right.
Budget travellers love Pier 21, the basement food court where most dishes cost 40–80 baht. Upstairs you will find mid-range fashion, electronics and a cinema. One BTS stop from Phrom Phong, or a 15-minute walk along Sukhumvit if the weather cooperates.
Good to know
- 1 BTS stop to Asok (E4) or 15 min walk west
- Pier 21 food court: meals from ~40 baht
- Themed restrooms on every floor — genuinely fun
- Open daily ~10am–10pm
Octave Rooftop Lounge & Bar
Octave sits on floors 45–49 of the Bangkok Marriott Hotel Sukhumvit at Thong Lo — three BTS stops east from Phrom Phong. The 360-degree views stretch from the CBD skyline to the suburbs, and the three-tier layout means you can find a quieter corner even when the DJ starts at 9pm.
Cocktails run premium (300–500 baht) but the sunset show is free if you order a drink. Dress smart-casual; shorts and flip-flops may be turned away. Grab a motorbike taxi from Sukhumvit 22 for about 60 baht rather than walking in the heat.
Good to know
- Bangkok Marriott Sukhumvit, Thong Lo — 3 BTS stops from Phrom Phong
- 360° views from the 45th–49th floors
- Arrive 5–6:30pm for sunset; DJ from ~9pm
- Smart-casual dress code; cocktails 300–500 baht
Korean Town
Bangkok's Korean Town clusters around Sukhumvit Plaza (Soi 12) near BTS Asok. Dozens of restaurants serve Korean BBQ, bubbling jjigae stews, bibimbap and fried chicken — often with Korean-only signage and K-drama on the TVs.
Beyond food you will find Korean grocery stores, cosmetics shops and K-pop merch. The area peaks after 6pm when office workers and Korean expats fill the tables. One BTS stop from Phrom Phong, then a short walk into Soi 12.
Good to know
- Sukhumvit Plaza, Soi 12 — near BTS Asok
- Korean BBQ, stews and fried chicken from ~200 baht/person
- Korean groceries and K-beauty shops alongside restaurants
- Busiest 6–10pm; many restaurants open until midnight

Where to stay
Arawana Regency Park Sukhumvit
Staying on Sukhumvit 22 puts every spot in this guide within easy reach. Arawana Regency Park Sukhumvit and Arawana Express Sukhumvit 22 are both on the soi — book direct and code SMART is applied automatically for our best rate.
Flow House Bangkok
Flow House on Sukhumvit Soi 26 is an urban surf park built around a FlowRider wave machine — a thin sheet of water rushing over a curved surface that lets you bodyboard or flowboard without an ocean. Instructors are patient with first-timers and gear is included in session prices.
Sessions run roughly 45 minutes and cost around 800–1,200 baht depending on the package. The on-site bar and restaurant make it easy to spend a half-day. From Sukhumvit 22 it is an 8-minute walk south — look for the A-Square building.
Good to know
- A-Square, Sukhumvit Soi 26 — 8 min walk from Soi 22
- FlowRider sessions from ~800 baht with instructor
- Beginner-friendly; swimwear and towel provided
- Bar and restaurant on site for post-surf drinks
Cinema Oasis
Cinema Oasis on Sukhumvit Soi 43 is an independent arthouse cinema showing Thai indie films, documentaries and international festival picks you will not find at Major Cineplex. Two intimate screening rooms seat fewer than 50 each, and a small cafe serves coffee between shows.
Check their Facebook page or website for the weekly schedule — films change frequently and many screenings are Thai-subtitled only. A welcome alternative when you want culture over blockbusters, and a 10-minute walk from Phrom Phong.
Good to know
- Sukhumvit Soi 43 — 10 min walk from Phrom Phong
- Thai indie, documentary and arthouse programming
- Two small screening rooms; book tickets online when possible
- Check schedule before visiting — programming changes weekly
Soi Cowboy
Soi Cowboy is a 150-metre neon-lit alley between Sukhumvit Soi 21 (Asok) and Soi 23 — one of Bangkok's most famous nightlife strips. Bars line both sides with dancers on stages and drinks at sidewalk tables. It is touristy, loud and unapologetically adult.
Visit after 8pm when the neon is fully blazing. You do not need to enter any bar to experience the atmosphere — a slow walk down the soi is enough. Street food vendors at the entrances sell pad thai and grilled skewers for a late-night snack. One BTS stop to Asok, then a two-minute walk south.
Good to know
- Between Soi 21 (Asok) and Soi 23 — 1 BTS stop from Phrom Phong
- Comes alive after 8pm; quiet and closed by day
- Free to walk the soi; drinks inside bars 150–250 baht
- Street food at both entrances
Yunomori Onsen & Spa
Yunomori brings a genuine Japanese onsen experience to Sukhumvit Soi 26 — mineral baths at multiple temperatures, saunas, steam rooms and a quiet garden for cooling down between soaks. Thermal water is sourced from Wat Wangkanai's sacred springs west of Bangkok and trucked in daily.
A day pass (around 650 baht) includes a yukata robe, towels and unlimited bath access. Gender-separated nude bathing is the norm, following Japanese etiquette. Add a Thai or Japanese massage for the full reset. Seven minutes' walk from Sukhumvit 22 — perfect after a long flight or a humid day of sightseeing.
Good to know
- A-Square, Sukhumvit Soi 26 — 7 min walk from Soi 22
- Day pass ~650 baht incl. yukata, towels and baths
- Gender-separated onsen; nude bathing per Japanese custom
- Massage add-ons available; weekday afternoons are quietest
Ways to string it together
Classic culture day
Markets, parks and malls — the greatest hits without rushing.
- 7:30am — Khlong Toei Market for coffee and fresh fruit at the Rama IV end of Soi 22.
- 9:30am — Benjasiri Park loop and sculptures before the midday heat.
- 11:30am — EmQuartier lunch and rooftop Quartier Water Garden.
- 2pm — Terminal 21 Pier 21 food court for a cheap snack and themed-floor wander.
- 5pm — Health Land two-hour Thai massage near Asok.
- 8pm — Korean BBQ on Sukhumvit Soi 12.
Adventure and nightlife evening
Active afternoon, then Bangkok after dark.
- 3pm — Flow House FlowRider session on Soi 26.
- 5pm — Yunomori Onsen soak to reset.
- 7pm — Early dinner on Sukhumvit 22 before heading out.
- 8:30pm — Octave rooftop for sunset cocktails at Thong Lo.
- 10:30pm — Walk through Soi Cowboy on the way back to the hotel.
Planning your visit
- Get a Rabbit card on day one
- Load a BTS Rabbit card at Phrom Phong station and you will skip queueing for single-journey tokens all week. Asok interchange (one stop west) connects to the MRT Blue Line for Chinatown and Hua Lamphong.
- Start early for markets, late for rooftops
- Khlong Toei Market is at its best before 9am. Malls open around 10am. Rooftop bars like Octave fill up at sunset — arrive by 5:30pm for a window table.
- Walk the soi before you ride the BTS
- Sukhumvit 22 has excellent street food, coffee shops and tailors along its length. Wander south toward Rama IV for local life, or north toward Phrom Phong for malls and parks.
- Combine spa and soak in one afternoon
- Health Land (near Asok) and Yunomori Onsen (on Soi 26) pair well back-to-back. Book massage slots ahead for Friday and Saturday evenings.
Sukhumvit 22 rewards travellers who like to walk. Mornings belong to parks and markets, afternoons to malls and spas, and evenings to rooftops, Korean BBQ and neon-lit sois. Base yourself here and Bangkok's best addresses become your neighbourhood — not a taxi ride away.

Written by
Busaba Boonmee
Guest Manager, Arawana Group
Busaba leads guest experience across all nine Arawana properties, working with each front desk team to make sure every booking, check-in, and stay runs smoothly from arrival to departure.
Written by the Arawana Group team, who operate Arawana Regency Park Sukhumvit and Arawana Express Sukhumvit 22 on Soi 22. We walk these routes weekly and update this guide when hours, prices, or access change.





